🎉 Happy Birthday to Me! Half a Century, Zero Regrets: 50 Lessons from 50 Years 🎉

Turning 50 is a milestone, and I’m celebrating the best way I know how—by sharing 50 of the biggest lessons I’ve learned through fitness, business, motherhood, marriage, and life. From the hard-hitting truths to the funny “wish I knew this sooner” moments, this episode is packed with wisdom, humor, and a little bit of tough love.

Whether you're just starting your journey or you're a fellow 40+ powerhouse, I promise you’ll walk away with insights that make you think, laugh, and maybe even say, “Yep, I needed that.”

So grab a coffee (or something stronger—it’s my birthday, after all), and let’s dive in! 

 

If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey! 

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