The Fit Pro Journey - Business Coaching for Fitness & Health Coaches

#114 “What the Heck Do I Even Post Today?” – Fixing Your Content Struggles for Good (Without Being Online 24/7)

Struggling with what to post on social media? In this episode, we’re tackling the all-too-common content confusion that keeps fitness coaches stuck. You’ll learn why content feels like a struggle (hint: it’s not just about writing skills) and how to fix it with clarity, messaging, and a strategy that doesn’t rely 100% on Instagram. Plus, I’ll show you how to attract clients beyond social media through offline networking—so you can grow your business without being glued to your phone. Ready to stop yelling into the void? Let’s fix your content struggles for good!
If you enjoyed this episode I’d love to know!
Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
Waitlist for my 1:1 High Touch Coaching. Click here 
Find me on IG  @_ria_z

#113 Stepping Back Without Falling Behind: Why Posting Less Won’t Break Your Business

Feeling guilty about posting less on social media? Life happens, and sometimes you need to take a step back—and that’s okay! In this episode, we’re talking about why social media is just a tool, not your entire business. I’ll break down how to maintain momentum even when you're not posting as much, why consistency doesn’t mean daily content, and how to build a business that thrives beyond Instagram and TikTok. If you’ve ever worried that stepping back means losing everything, this one’s for you!
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
Waitlist for my 1:1 High Touch Coaching. Click here 
Find me on IG  @_ria_z

112 - Why Posting Daily Isn’t Enough (And What to Do Instead)

My client was doing everything right—showing up daily, posting valuable content, and still… nothing. No clients. No real leads. Just frustration.
But then, she made one powerful shift that changed everything. Within weeks, she signed several high-ticket clients, booked  podcast interviews, and landed a speaker opportunity—without endless content creation.
In this episode, I break down exactly what she did differently and how you can apply the same strategy to attract clients without burnout.
🎧 Tune in to find out what’s really working in 2025!
💬 DM me “CLIENTS” on Instagram if you're ready to shift from crickets to clients!
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey! 
Find me on IG  @_ria_z

#111 If You Don’t Have a Business Outside the Gym, You’re Screwed (Again)

2020 changed the fitness industry overnight—gyms shut down, clients disappeared, and most fitness pros had no backup plan. Fast forward to today, and if you’re still relying only on in-person training, you’re taking a massive risk. In this episode, we’re breaking down why building a business beyond the gym is no longer optional and how you can create a sustainable, client-generating system without being glued to social media 24/7.
I’ll share how my Authentic Connection Networking System helps fitness coaches grow online and offline—without dancing on Instagram or chasing algorithms. Let’s future-proof your business before the next wave of change hits.
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
Book a 30mins call Click Here
Find me on IG  @_ria_z

#110 How to Build an Online Fitness Business—Without Leaving the Gym

Feeling stuck in the gym grind? Early mornings, late nights, and pay that depends entirely on your sessions? You’re not alone—80% of trainers leave the industry because of burnout and lack of control. But what if you could have both? In this episode, we’re breaking down how you can start an online coaching business without giving up in-person training.No, you don’t have to be a social media influencer, and no, you don’t have to work even more hours. Learn how to take back ownership of your business, attract online clients, and create more stability—without adding stress to your already packed schedule.
🎧 Tune in and let’s make this happen!
 
Waitlist for my 1:1 High Touch Coaching. Click here 
Find me on IG  @_ria_z

#109 Your Next 5 Clients Aren’t Even on Instagram: How to Sign Clients Without Chasing the Algorithm

Struggling to sign clients despite spending hours creating content for Instagram? What if your next five clients aren’t even on social media? In this episode, we’re breaking down why relying on the algorithm is holding you back and how shifting to real human connections can help you sign more clients—without chasing likes or going viral. Tune in to learn where your ideal clients actually are and how to build a sustainable business through referrals, networking, and authentic conversations. Ready to stop waiting for the algorithm gods to bless you?
Let’s dive in!
 
Waitlist for my 1:1 High Touch Coaching.
Click here 
Find me on IG  @_ria_z
 

#108 What If They Judge You? Do It Anyway!

Overcoming Fear & Self-Doubt in Your Online Fitness Coaching Business
 
Fear of judgment, rejection, and self-doubt can hold you back from starting your online coaching business—but only if you let it. In this episode, I’m sharing personal stories of criticism, setbacks, and the moments that nearly made me quit. From being told I wasn’t “presenter material” to facing brutal industry standards, I’ve heard it all. But here’s the truth: those who doubt you don’t define you. If fear is stopping you from going all in, this episode will give you the mindset shift and motivation you need to push forward. Let’s break through the fear—together.
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Waitlist for my 1:1 High Touch Coaching.
Click here
 
 

#107 The "6 Degrees of Kevin Bacon" Method for Finding Clients

Think you need a huge audience to sign clients? Think again. In this episode, I break down how the 6 Degrees of Kevin Bacon concept applies to your business—and why your next client is already closer than you think. I’ll share the biggest mistakes coaches make when trying to grow, real-life examples of how this method works, and simple steps to start leveraging your existing network.
🚀 Ready to sign clients without constantly chasing new leads? Tune in now!
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
The waitlist for my 1:1 High Touch Coaching.
Click here

#106 The Real New Year Starts Now: How to Win in 2025 Without Being Online 24/7

January felt like a warm-up, but now it’s time to really get to work! If you’re an online fitness coach who wants to grow in 2025 without being glued to your phone 24/7, this episode is for you. I’m sharing the biggest mistakes coaches make at the start of the year, what actually works in 2025, and a simple challenge to help you take action right now.
🔥 Ready to build a business that fits your life? DM me on Instagram (@_ria_z) or reply to this episode’s email with your #1 goal for February—I’d love to help! 
 
Start attracting leads and clients every day on autopilot with Pinterest. Join the Pinterest Master Class: Click here 

#105 From Burnout to Building a Coaching Business

This podcast episode dives into my journey from burnout as a gym manager to building a thriving coaching business that empowers fitness professionals. I share the pivotal moments that sparked my transformation, the lessons I learned along the way, and how I’m now on a mission to help Fit Pros break free from the grind, build sustainable businesses, and live life on their terms. If you’ve ever felt stuck, this episode is for you!
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Join the waitlist for my 1:1 High Touch Coaching.
Click here