The Fit Pro Journey - Business Coaching for Fitness & Health Coaches

#106 The Real New Year Starts Now: How to Win in 2025 Without Being Online 24/7

January felt like a warm-up, but now it’s time to really get to work! If you’re an online fitness coach who wants to grow in 2025 without being glued to your phone 24/7, this episode is for you. I’m sharing the biggest mistakes coaches make at the start of the year, what actually works in 2025, and a simple challenge to help you take action right now.
🔥 Ready to build a business that fits your life? DM me on Instagram (@_ria_z) or reply to this episode’s email with your #1 goal for February—I’d love to help! 
 
Start attracting leads and clients every day on autopilot with Pinterest. Join the Pinterest Master Class: Click here 

#105 From Burnout to Building a Coaching Business

This podcast episode dives into my journey from burnout as a gym manager to building a thriving coaching business that empowers fitness professionals. I share the pivotal moments that sparked my transformation, the lessons I learned along the way, and how I’m now on a mission to help Fit Pros break free from the grind, build sustainable businesses, and live life on their terms. If you’ve ever felt stuck, this episode is for you!
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Join the waitlist for my 1:1 High Touch Coaching.
Click here 
 

#104 What's New in 2025 for Building Your Fitness Biz on Social Media

Discover what's new, what's dead, and what still works for building your Health & Fitness coaching business on social media in 2025! In this episode, we dive into the latest trends, share hot takes, and explore why offline networking might just be the secret to boosting your online presence. Packed with humor and actionable insights, this is a must-listen for any coach ready to level up their game this year.
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Get on the waitlist for my 1:1 High Touch Coaching.
Click here 
 

#103 Going Full-Time Online as a Health & Fitness Coach: Building Momentum and Overcoming Challenges

In this follow-up episode, we’re diving deeper into what it takes to go full-time as an online health and fitness coach. Learn how to build momentum, overcome common challenges, and create long-term sustainability in your business—all without the hustle.
If you’re ready to step into your next-level self and make 2025 your year, this episode is packed with the insights and action steps you need to succeed!
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
Join the waitlist for my 1:1 High Touch Coaching.
Click here 
 

#102 Making 2025 the Year You Go Full-Time as an Online Health & Fitness Coach

Ready to go full-time as an online health and fitness coach in 2025? In this episode, I’m sharing actionable steps to help you transition without the overwhelm or hustle. From setting a sustainable vision and simplifying your offers to building systems and attracting clients with ease, this roadmap will guide you to create a thriving coaching business that aligns with your life.
Let’s make this your year!
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
Join the waitlist for my 1:1 High Touch Coaching.
Click here to get on the waitlist.
 

#101 As Health & Fitness Coaches You’re Changing the World—Not Just Paying Bills!

As the new year approaches, it’s time to think bigger than just building a business. In this short and inspiring episode, I’ll help you shift your mindset from focusing on money to focusing on the impact you make as a coach. You’re not just running a business—you’re changing lives and creating ripples that can change the world.
Let’s dive into how you can step into 2025 with purpose, passion, and a commitment to the transformation you bring.
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
Join the waitlist for my 1:1 High Touch Coaching starting in 2025.
Click here 
 
 

#100 Santa’s Sleigh and Your Health & Fitness Business Goals

Santa’s sleigh ride isn’t just holiday magic—it’s a masterclass in preparation, consistency, and delivering results. In this short and festive episode, we’ll draw inspiration from Santa himself to keep you motivated, focused, and ready to hit the ground running in 2025. It’s funny, it’s inspiring, and it’s exactly what you need to hear before Christmas Eve.
Tune in, reflect on your wins, and set a bold intention for the new year. Let’s make 2025 your best year yet! 🎄✨
 
Get on the waitlist for my 1:1 High Touch Coaching for 2025
Click here 
 
If you enjoyed this episode, I’d love to hear from you! Send me a message on Instagram @_ria_z to open the conversation about your journey!

#99 Are You Building Your Business or Just Chasing Certifications?

In this episode, we tackle the “certification trap” many health and fitness coaches fall into. While certifications are valuable, they can sometimes become an excuse to avoid the real work of building a business. Join us as we explore the mindset behind over-certification, the importance of taking action, and what clients really want from you. If you’re ready to stop waiting for the “next big cert” to move forward, this episode is your call to action.
Let’s get you focused on building the business you’ve been dreaming of!
If you enjoyed this episode, I’d love to hear from you! Send me a message on Instagram @_ria_z to open the conversation about your journey!
1:1 Coaching inquiries  Click here to apply
 
 

#98 Changing the Game: How Two Coaches Evolved with the Online Coaching Industry

In this episode, Changing the Game: How Two Coaches Evolved with the Online Coaching Industry, we sit down with experienced business coach Rosemary to discuss her unique journeys in the ever-changing online coaching space. She shares how she has adapted to industry shifts, the key strategies that helped her grow, and the lessons she learned along the way. Whether you're new to online coaching or a seasoned pro, this episode offers valuable insights on staying ahead and thriving in a competitive market.
Connect with Rosemary:
IG: rosemary.dede
Podcast: Thriving On Purpose
Tune in for a candid conversation on evolution, resilience, and business success.
Rosemary Dede is a holistic business coach passionate about helping female entrepreneurs
redefine success on their own terms. She believes in creating businesses that align with
personal lifestyles, values, and visions. Tired of the grind culture? So is Rosemary! She
combines her love for intentional living with practical business strategies to empower women
ready to build thriving, purpose-driven businesses without sacrificing their well-being.
As a homeschooling mother of three, Rosemary doesn’t subscribe to the myth of work-life
balance—instead, she focuses on work-life harmony. This principle is at the heart of her
coaching practice and personal life. Her mission is to help women create businesses that
enable them to thrive in all aspects of life, free from the stress of burnout or the relentless
hustle.
Rosemary is also the host of the Thriving on Purpose podcast, where she shares actionable
insights, real-life stories, and expert interviews to inspire female entrepreneurs to create
intentional, values-driven businesses and lives.

#97 Setting Game-Changing Goals for 2025: A Blueprint for Online Health & Fitness Coaches

Get ready to set impactful goals for 2025! In this episode, we break down goal-setting strategies specifically for online health and fitness coaches. From reflecting on 2024, creating SMART goals, and building sustainable systems, to embracing flexibility and tracking progress, this episode will help you design a clear, actionable plan to grow your business.
 
Tune in to make 2025 your breakthrough year
 
Ready to kickstart your 2025 with a clear, powerful plan? Join me for a LIVE class on December 6th at 1pm EST, where we’ll map out your goals for the new year together. This hands-on session will give you the clarity, focus, and strategy to make 2025 your most successful year yet. Don’t miss out on the opportunity to set yourself up for massive growth! Click the link to save your spot!
 
☄️mini coaching sessions  for $111 
If you have ever wondered what it was like to work with me but have been on the fence.  Nows your change to have a little fun and try a mini coaching session to work on your business. We can bring out your ideas and have you so inspired to take action on your business. Don’t miss this crazy deal!
It will be gone by Sunday, December 6th - sign up today