The Fit Pro Journey - Business Coaching for Fitness & Health Coaches

#118 Is Your Job at the Gym Safe? Why Now Is the Time to Build Your Online Business

Is your job at the gym really secure? In this episode, Ria breaks down why so many health & fitness coaches are rethinking their in-person roles and how to start building an online business before burnout or layoffs hit. She shares real stats, a powerful client story, and the very first step to taking control of your income—creating your signature program. Don’t miss this one if you’re ready for more freedom and sustainability in your coaching career.
👉 Grab the free guide to create your signature program: Click here 👉 DM “SIGNATURE” on Instagram to get it directly: @_ria_z 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey! 
1:1 High Touch Coaching. Click here 

🎉 Happy Birthday to Me! Half a Century, Zero Regrets: 50 Lessons from 50 Years 🎉

Turning 50 is a milestone, and I’m celebrating the best way I know how—by sharing 50 of the biggest lessons I’ve learned through fitness, business, motherhood, marriage, and life. From the hard-hitting truths to the funny “wish I knew this sooner” moments, this episode is packed with wisdom, humor, and a little bit of tough love.
Whether you're just starting your journey or you're a fellow 40+ powerhouse, I promise you’ll walk away with insights that make you think, laugh, and maybe even say, “Yep, I needed that.”
So grab a coffee (or something stronger—it’s my birthday, after all), and let’s dive in! 
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey! 
9 Steps to Designing Your Signature Program Click here 
1:1 High Touch Coaching. Click here 

#116 Build Your Fitness Career in 12 Weeks 🏋️‍♀️ with IDEA's Mentorship Program

So many talented fitness professionals struggle to turn their passion into a lasting career—but it doesn’t have to be that way. Amy Boone Thompson, CEO of IDEA Health & Fitness Association, joins me to share how her new mentorship program is helping fitness pros gain clarity, confidence, and the tools they need to succeed. If you’re ready to build a sustainable career in fitness, this conversation is for you!
Amy Boone Thompson is a visionary leader and three-decade veteran of the fitness and wellness industry. As the Owner and CEO of IDEA Health & Fitness Association, she has dedicated her career to inspiring, empowering, and elevating professionals in the health and fitness fields. Recognized as a trailblazer and recipient of numerous industry awards, including the prestigious Stevie Award, Amy’s work centers on fostering global collaboration and driving positive change across the industry.
 
IDEA Health & Fitness Association
LinkedIn - https://www.facebook.com/ideafit
Instagram – https://www.instagram.com/ideafit
Face Book - https://www.facebook.com/ideafit
 
Amy Boone Thompson
LinkedIn - www.linkedin.com/in/amybthompson
Instagram – https://www.instagram.com/amyboonethompson/
Face Book - https://www.facebook.com/amy.b.thompson.31
 
 
IDEA Fitness Mentor Network:
https://www.ideafit.com/idea-mentorship-program/
 
2025 IDEA® World Health & Fitness Convention:
https://www.ideafit.com/fitness-conferences/2025-idea-world/
 
Lead Like A Woman: Grateful Book
You can find the book and purchasing information here:
Volume 1: https://www.amazon.com/dp/B0DXCQQH1P
 
Need Health or Liability Insurance? - IDEA provides affordable and custom health and liability insurance programs to meet your needs and the needs of your family and business.
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
9 Steps to Designing Your Signature Program Click here 
 

#115 Building Confidence as an Online Coach: Overcoming Imposter Syndrome and Self-Doubt (Without Being Online 24/7)

Feeling like a fraud every time you go to post online? You’re not alone. In this episode, we’re talking about how to build real confidence as an online coach—even if you’re not online 24/7. I’ll walk you through where imposter syndrome really comes from, how to shift your mindset, and give you 4 powerful tools to help you show up with confidence, clarity, and purpose. Whether you’re just starting or feeling stuck, this one’s for you.
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
9 Steps to Designing Your Signature Program Click here 
1:1 High Touch Coaching. Click here 

#114 “What the Heck Do I Even Post Today?” – Fixing Your Content Struggles for Good (Without Being Online 24/7)

Struggling with what to post on social media? In this episode, we’re tackling the all-too-common content confusion that keeps fitness coaches stuck. You’ll learn why content feels like a struggle (hint: it’s not just about writing skills) and how to fix it with clarity, messaging, and a strategy that doesn’t rely 100% on Instagram. Plus, I’ll show you how to attract clients beyond social media through offline networking—so you can grow your business without being glued to your phone. Ready to stop yelling into the void? Let’s fix your content struggles for good!
If you enjoyed this episode I’d love to know!
Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
Waitlist for my 1:1 High Touch Coaching. Click here 
Find me on IG  @_ria_z

#113 Stepping Back Without Falling Behind: Why Posting Less Won’t Break Your Business

Feeling guilty about posting less on social media? Life happens, and sometimes you need to take a step back—and that’s okay! In this episode, we’re talking about why social media is just a tool, not your entire business. I’ll break down how to maintain momentum even when you're not posting as much, why consistency doesn’t mean daily content, and how to build a business that thrives beyond Instagram and TikTok. If you’ve ever worried that stepping back means losing everything, this one’s for you!
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
Waitlist for my 1:1 High Touch Coaching. Click here 
Find me on IG  @_ria_z

112 - Why Posting Daily Isn’t Enough (And What to Do Instead)

My client was doing everything right—showing up daily, posting valuable content, and still… nothing. No clients. No real leads. Just frustration.
But then, she made one powerful shift that changed everything. Within weeks, she signed several high-ticket clients, booked  podcast interviews, and landed a speaker opportunity—without endless content creation.
In this episode, I break down exactly what she did differently and how you can apply the same strategy to attract clients without burnout.
🎧 Tune in to find out what’s really working in 2025!
💬 DM me “CLIENTS” on Instagram if you're ready to shift from crickets to clients!
 
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey! 
Find me on IG  @_ria_z

#111 If You Don’t Have a Business Outside the Gym, You’re Screwed (Again)

2020 changed the fitness industry overnight—gyms shut down, clients disappeared, and most fitness pros had no backup plan. Fast forward to today, and if you’re still relying only on in-person training, you’re taking a massive risk. In this episode, we’re breaking down why building a business beyond the gym is no longer optional and how you can create a sustainable, client-generating system without being glued to social media 24/7.
I’ll share how my Authentic Connection Networking System helps fitness coaches grow online and offline—without dancing on Instagram or chasing algorithms. Let’s future-proof your business before the next wave of change hits.
If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
 
Book a 30mins call Click Here
Find me on IG  @_ria_z

#110 How to Build an Online Fitness Business—Without Leaving the Gym

Feeling stuck in the gym grind? Early mornings, late nights, and pay that depends entirely on your sessions? You’re not alone—80% of trainers leave the industry because of burnout and lack of control. But what if you could have both? In this episode, we’re breaking down how you can start an online coaching business without giving up in-person training.No, you don’t have to be a social media influencer, and no, you don’t have to work even more hours. Learn how to take back ownership of your business, attract online clients, and create more stability—without adding stress to your already packed schedule.
🎧 Tune in and let’s make this happen!
 
Waitlist for my 1:1 High Touch Coaching. Click here 
Find me on IG  @_ria_z

#109 Your Next 5 Clients Aren’t Even on Instagram: How to Sign Clients Without Chasing the Algorithm

Struggling to sign clients despite spending hours creating content for Instagram? What if your next five clients aren’t even on social media? In this episode, we’re breaking down why relying on the algorithm is holding you back and how shifting to real human connections can help you sign more clients—without chasing likes or going viral. Tune in to learn where your ideal clients actually are and how to build a sustainable business through referrals, networking, and authentic conversations. Ready to stop waiting for the algorithm gods to bless you?
Let’s dive in!
 
Waitlist for my 1:1 High Touch Coaching.
Click here 
Find me on IG  @_ria_z